Skip to product information
1 of 1

RhodesRunner

Recovery Training Plan for Post Race or Cross Training When Injured

Recovery Training Plan for Post Race or Cross Training When Injured

Regular price $29.99 NZD
Regular price Sale price $29.99 NZD
Sale Sold out
Tax included.
Recovery Run Distance
Running Experience

This training plan is specifically designed to help you not only maximise the gains from your race but recover adequately. Designed to prevent overtraining and get you back training for your next event injury free. A variant of this plan includes cross training when running is prevented by injury. 

These training plans run between 2 and 4 weeks and have been designed for 

  • Recovery after Short Races (less than 15k)
  • Recovery after Medium races (between 15k and 24k)
  • Recovery after long races (over 24k)
  • Recovery / Cross training when an injury prevents you from running.

And tailored to you running experience

  • Beginner (run 3x per week, up to an hour long run)
  • Intermediate (run 4-6x per week and upto 90min on a long run)
  • Advanced (run 5-7x per week and 2 hours on a long run)
View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)