https://www.rhodesrunner.com/blogs/getting-started/why-use-a-running-coach 2025-06-20T16:42:11+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/IMG_5790_smaller_i.jpg?v=1750394531 Why use a running coach? Coach's provides guidance, training plans, feedback and adaption, motivation and accountability https://www.rhodesrunner.com/blogs/getting-started/why-run 2025-05-25T15:09:29+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1328442563_smaller.jpg?v=1748142569 Why Run? Because It’s Powerful, Simple, and Life-Changing Running improves: well being, mental and cardio-vascular health, sleep, weight management, stress relief, mood, flexibility and mobility, immune system and longevity. https://www.rhodesrunner.com/blogs/getting-started/running-gear-advice 2024-01-30T14:11:09+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/IMG_1029.jpg?v=1705802417 What gear do you need to run? For first timers a guide on the gear you need to run. It covers shoes, type and fit, clothes and chafing https://www.rhodesrunner.com/blogs/getting-started/how-to-train 2024-02-21T12:37:23+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1792011494_smaller_i.jpg?v=1705803096 What should I expect from training? What is training? Teach your body what to expect. Adaption to running stress, types of running, easy, long, hills and intervals, warm ups, cool downs flexibility and mobility https://www.rhodesrunner.com/blogs/articles-and-insight/injury-prevention 2024-01-30T14:32:14+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1829695100.jpg?v=1705804204 Running Injuries and how spot them and avoid them No one likes to get injured. Recognising the warning signs and taking proactive action can prevent you from becoming injured. https://www.rhodesrunner.com/blogs/articles-and-insight/running-in-middle-age-the-older-athlete 2024-01-30T14:25:35+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1308918853_smaller_ii.jpg?v=1705804319 Running as a Master (40+), it's different. Master (age over 40). Whether you are a veteran, a returner or new middle aged runner. Masters runners need to train differently https://www.rhodesrunner.com/blogs/articles-and-insight/do-you-have-the-traits-to-be-a-successful-runner 2024-03-11T21:03:13+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2365737283_smaller_i.jpg?v=1705804102 So you have the traits of a successful runner? Discipline, resilience, self awareness, confidence, grit and determination, a few of the traits of successful runners https://www.rhodesrunner.com/blogs/articles-and-insight/when-not-to-run-or-change-a-workout 2024-03-11T15:51:54+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/back_of_group_of_happy_runners.jpg?v=1710125514 Feeling a Bit Off Today? When to Change a Workout https://www.rhodesrunner.com/blogs/finalsurge-training-platform/how-to-connect-to-our-private-training-platform-finalsurge 2024-01-21T15:22:39+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_444705079_smaller.jpg?v=1705803759 How to connect to our private online training platform FinalSurge Connecting to FinalSurge our online private training platform https://www.rhodesrunner.com/blogs/getting-started/from-zero-to-hero-where-do-i-start 2025-05-25T15:41:18+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_151481045_smaller_i.jpg?v=1748144478 Welcome to the Exciting World of Running: A Beginner’s Guide to Your First Steps First timers guide to running, gear, routine, follow a training plan, focus on recovery and steady progress https://www.rhodesrunner.com/blogs/finalsurge-training-platform/how-to-update-finalsurge-with-comments 2024-01-21T15:13:24+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_215260810.jpg?v=1705803204 How to update FinalSurge with comments Connecting to and using FinalSurge our private training platform https://www.rhodesrunner.com/blogs/articles-and-insight/how-to-fuel-my-body-and-exercise 2024-01-30T14:23:58+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2170447157_smaller.jpg?v=1705804043 How to fuel my body and exercise The correct nutrition is crucial for running. Fueling before during and afterwards. https://www.rhodesrunner.com/blogs/articles-and-insight/common-mistakes-runners-make-and-how-to-avoid-them 2024-01-30T14:27:51+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2328293247_smaller_i.jpg?v=1705805115 Common mistakes runners make and how to avoid them Common mistakes: progressing too fast, ignore strength, mobilisation and flexibility training, inadequate rest https://www.rhodesrunner.com/blogs/articles-and-insight/embarking-on-a-running-comeback-a-thoughtful-return-to-the-pavement 2024-01-30T14:26:49+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2373484361_smaller_i.jpg?v=1705804728 Embarking on a Running Comeback: A Return to the Pavement returning to running. Consider, fitness levels, start with walking, progress steadily, listen to your body, establish a routine https://www.rhodesrunner.com/blogs/articles-and-insight/the-foot-strike-debate-unraveling-the-controversy-does-it-matter 2024-01-30T14:24:53+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1761578336_smaller_i.jpg?v=1706506008 The Foot Strike Debate: Unraveling the Controversy, does it matter? Foot-strike, heel, midfoot, fore-foot, what is right, foot strike controvers https://www.rhodesrunner.com/blogs/getting-started/unleash-your-potential-discover-the-extraordinary-you-through-running 2024-01-30T14:18:39+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_290612852.jpg?v=1705189664 Unleash Your Potential: Discover the Extraordinary You Through Running Running is a metaphorical and literal journey that teaches us invaluable lessons about ourselves https://www.rhodesrunner.com/blogs/runners-stories/from-the-couch-to-podium-an-accidental-athletes-journey 2025-05-28T21:50:12+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/SR_finish_Dunedin_HM.jpg?v=1748425812 From the Couch to Podium: An Accidental Athlete's Journey In a testament to the transformative impact of resilience and structured coaching. A journey over 2 decades which has seen me realise my running potential in my 50s. I am running faster now than ever before. https://www.rhodesrunner.com/blogs/articles-and-insight/the-truth-about-stretching-debunking-myths-and-embracing-modern-concepts 2024-01-30T14:28:36+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_400895035_square.jpg?v=1705802042 The Truth About Stretching: Debunking Myths and Embracing Modern Concepts Understanding stretching and flexibility is crucial for optimising performance and preventing injuries. All training plans include some form of mobility and flexibility work. https://www.rhodesrunner.com/blogs/getting-started/overcoming-the-early-hurdles-why-people-quit-running-and-how-to-stay-the-course 2024-01-30T14:21:19+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_154016036_square.jpg?v=1705460376 Overcoming the Early Hurdles: Why People Quit Running and How to Stay the Course So, lace up those running shoes, embrace the process, and remember, the most rewarding journeys are the ones that require time, dedication, and a steadfast commitment to progress and usually push you beyond what you find comfortable. https://www.rhodesrunner.com/blogs/getting-started/from-overweight-to-great 2025-07-13T16:17:27+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_545204938_square.jpg?v=1752380247 From Overweight to GREAT Your journey from middle age, overweight, and time-poor to an extraordinary version of yourself is a testament to your resilience, determination, and commitment. https://www.rhodesrunner.com/blogs/getting-started/a-runners-blueprint-for-setting-and-conquering-personal-goals 2025-05-25T15:49:13+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2396060029_Square.jpg?v=1748144953 How to Set and Smash Your Running Goals: A Complete Guide to Running with Purpose Running goals, training plans, 5k, 10k, half marathon, full marathon, 1:1 coaching https://www.rhodesrunner.com/blogs/articles-and-insight/effective-weight-management 2024-01-30T14:33:06+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2170447157_smaller_be31137f-e8e2-4bec-86b1-2fa62d05043d.jpg?v=1706064830 Effective weight management Effective weight management involves a combination of a balanced diet, regular physical activity, and healthy lifestyle habits https://www.rhodesrunner.com/blogs/articles-and-insight/recovery-every-runners-secret-training-weapon 2025-06-19T10:58:59+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_154016036_square_2cfb53b7-77f5-471a-8563-552d7e46171b.jpg?v=1750287539 Recovery - Every runner's secret training weapon recovery training plan coach coaching balance optimise training effect https://www.rhodesrunner.com/blogs/articles-and-insight/my-first-marathon-what-should-i-expect 2024-03-11T15:04:09+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_191696879.jpg?v=1706147616 My First Marathon - What Should I Expect? First marathon, what to expect, hints and tips, nutrition and hydration strategy, race strategy, mental strength and focus, pace and rhythm. https://www.rhodesrunner.com/blogs/articles-and-insight/5-ways-to-mentally-prepare-for-your-next-race 2024-03-11T14:33:20+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/two_ordinary_legs_running.jpg?v=1710120681 5 Ways to Mentally Prepare For Your Next Race https://www.rhodesrunner.com/blogs/getting-started/ready-to-step-up-from-a-10k-to-a-half-marathon 2024-03-11T14:51:42+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/group_of_3_middle_aged_runners.jpg?v=1710121830 Ready to Step up from a 10k to a Half Marathon? https://www.rhodesrunner.com/blogs/articles-and-insight/good-better-best-there-is-always-room-for-improvement 2024-03-11T18:24:19+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/National_M50_title_5K.jpg?v=1710134639 Good, Better, Best, There is Always Room For Improvement https://www.rhodesrunner.com/blogs/articles-and-insight/dont-taper-peak 2025-07-23T16:31:58+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_104205359_SQUARE.jpg?v=1753245118 Don't Taper, Peak running coach, taper, peak, race peaking, half marathon, full marathon, proven training plans https://www.rhodesrunner.com/blogs/articles-and-insight/warm-up-and-cool-down 2024-04-04T12:58:45+13:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/woman_stretching.jpg?v=1712188667 A Guide to Effective Warm up and Cool Down Exercises training plan, warm up, cool down, stretching, mobilisation, recovery, injury prevention. https://www.rhodesrunner.com/blogs/news/rhodesrunner-proud-to-be-the-training-partner-the-dunedin-marathon 2024-04-12T14:44:54+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Emersons-Dunedin-Marathon-2024.png?v=1712889875 RhodesRunner Proud To Be the Training Partner The Dunedin Marathon Marathon, Half Marathon, 10k, 5k, training plan, coaching, couch to complete, Dunedin Marathon https://www.rhodesrunner.com/blogs/articles-and-insight/pre-race-preparation-5-mistakes-and-how-to-fix-them 2024-04-19T17:38:47+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/STARTLINE_shutterstock_300745766.jpg?v=1713505025 Pre-Race Preparation: 5 Mistakes And How To Fix Them Marathon, half marathon, 10k, 5k, race day prep https://www.rhodesrunner.com/blogs/articles-and-insight/how-fast-should-i-be 2025-05-12T11:48:54+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Group_running_SQUARE.jpg?v=1747007334 How FAST Should or Could I Be? race time prediction, 5k, 10k, half marathon, marathon, training plans https://www.rhodesrunner.com/blogs/getting-started/beginners-training-plan-structure-18-24-weeks-out-from-event 2024-05-06T13:33:57+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/more_normal_legs_running.jpg?v=1714959200 Beginner's Training plan Structure 18-24 Weeks Out From Event half marathon, full marathon training plan, online run coaching, run training plan, beginner https://www.rhodesrunner.com/blogs/getting-started/beginners-training-plan-structure-12-16weeks-out-from-a-half-or-full-marathon 2025-07-13T16:16:07+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/normal_running_legs.jpg?v=1752380167 Beginners Training Plan Structure 12-16weeks Out From A Half or Full Marathon Training plan, half marathon, full marathon, online run coaching https://www.rhodesrunner.com/blogs/articles-and-insight/can-your-coffee-habit-make-you-a-better-runner 2024-06-12T22:13:33+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Coffee_drinker.jpg?v=1718187213 Can Your Coffee Habit Make You A Better Runner? caffiene and running training plans half marathon full marathon https://www.rhodesrunner.com/blogs/news/marathons-not-just-for-athletes 2024-06-16T11:46:19+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/STARTLINE_shutterstock_300745766_df227eb8-518e-456d-ae81-27e61a47fab3.jpg?v=1718495179 Marathons not just for athletes https://www.rhodesrunner.com/blogs/news/sport-runs-in-the-family 2024-08-08T11:19:31+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/BroomFamily.jpg?v=1723072739 Sport Runs in the Family 1:1 coaching, running coach, marathon training plan https://www.rhodesrunner.com/blogs/articles-and-insight/race-preparation-the-ultimate-guide 2025-07-23T16:54:59+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2408776279.jpg?v=1753246499 Race Preparation - The Ultimate Guide Full Marathon, Half Marathon, Training Plan, Coaching, Race Preparation guide https://www.rhodesrunner.com/blogs/news/hits-radio-interview-advice-for-running-beginners 2024-08-22T15:57:43+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Me_on_the_balcony_SQUARE.jpg?v=1724299040 Hits Radio Interview - Advice for running beginners beginners, how a training plan is structured, race preparation, marathon, half marathon https://www.rhodesrunner.com/blogs/news/rhodesrunners-excel-in-dunedin-marathon 2024-09-19T20:53:17+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Emersons-Dunedin-Marathon-2024_fcb43919-562d-454e-a25b-ce67349e9583.png?v=1726383283 RhodesRunners EXCEL in Dunedin Marathon 5k, 10k, half marathon, full marathon training plans and coaching https://www.rhodesrunner.com/blogs/articles-and-insight/why-strength-training-is-essential-for-runners 2025-05-06T12:55:50+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/weights_square.jpg?v=1746492950 Why Strength Training Is Essential For Runners strength training for runners marathon half marathon https://www.rhodesrunner.com/blogs/runners-stories/bobi-rose-from-busy-life-to-boston-qualifier-almost 2025-05-22T20:03:47+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Emersons_Marathon_2024.jpg?v=1747901027 Bobi-Rose – From Busy Life to Boston Qualifier (almost) Marathon Coach, marathon training plan Boston qualifier https://www.rhodesrunner.com/blogs/runners-stories/connor-kitto-becoming-the-runner-i-was-always-meant-to-be 2025-05-23T18:39:10+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/CONNOR_CHC_SQUARE.jpg?v=1747982350 Connor Kitto: Becoming the Runner I Was Always Meant to Be Marathon Coaching, Marathon Training Plan, running for a personal best https://www.rhodesrunner.com/blogs/runners-stories/%F0%9F%8F%8F-neil-broom-retired-but-not-out 2025-05-23T20:38:42+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/Broomy.jpg?v=1747989522 🏏 Neil Broom – Retired, But Not Out Neil Broom, Broomy, marathon coach, marathon coaching, boston qualifier https://www.rhodesrunner.com/blogs/runners-stories/mark-amp-john-two-mates-two-massive-pbs-one-shared-goal-progress 2025-05-24T20:55:52+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/MarkJohnCHC-SQUARE.jpg?v=1748076952 Mark & John: Two Mates, Two Massive PBs, One Shared Goal — Progress Marathon running coach Marathon training plan run coach https://www.rhodesrunner.com/blogs/articles-and-insight/what-happens-when-you-stop-training-the-science-of-aerobic-fitness-loss-in-athletes 2025-05-28T19:51:17+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/IMG_5876.jpg?v=1748418677 What Happens When You Stop Training? The Science of Aerobic Fitness Loss in Athletes aerobic detraining injury recovery coach marathon training plans https://www.rhodesrunner.com/blogs/getting-started/you-did-it-now-don-t-stop-the-real-journey-starts-here-%F0%9F%8F%83-%EF%B8%8F%E2%9C%A8 2025-05-28T20:56:52+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_1282718371.jpg?v=1748422612 You Did It! Now Don’t Stop — The Real Journey Starts Here 🏃♀️✨ Race completed, marathon, half marathon training plan fitness staying fit https://www.rhodesrunner.com/blogs/runners-stories/lila-s-comeback-from-burnout-to-breakthrough-%F0%9F%8F%83-%EF%B8%8F%F0%9F%94%A5 2025-05-28T21:29:35+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/lilaSQUARE_389ea98c-ec47-452a-83ad-7b06971ce9ff.jpg?v=1748424575 Lila’s Comeback: From Burnout to Breakthrough 🏃♀️🔥 https://www.rhodesrunner.com/blogs/articles-and-insight/how-do-i-know-if-my-running-training-plan-is-working 2025-07-20T13:34:58+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/CoachcoachingSQUARElowres_f08af081-83ef-49a3-b91b-9c629651f14d.jpg?v=1752975298 How Do I Know If My Running Training Plan Is Working? training progress, training markers, training progress https://www.rhodesrunner.com/blogs/finalsurge-training-platform/using-the-mcmillan-goal-pace-calculator 2025-06-09T12:13:27+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_444705079_smaller_3cb78f0f-f793-4809-b62e-af1a11b1aa27.jpg?v=1749428007 Using the McMillan Goal Pace Calculator https://www.rhodesrunner.com/blogs/getting-started/how-long-does-it-take-to-train-for-a-marathon-if-youre-starting-from-scratch 2025-06-09T14:40:53+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/group_of_4_runners.jpg?v=1749436853 How Long Does It Take to Train for a Marathon If You're Starting from Scratch? https://www.rhodesrunner.com/blogs/articles-and-insight/periodisation-in-endurance-running-smart-strategy-or-rigid-relic 2025-06-17T14:10:49+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/pair_running_across_bridge_640ef0cc-85e2-4268-bb09-7f65b73c9f95.jpg?v=1750126249 Periodisation in Endurance Running: Smart Strategy or Rigid Relic? Periodisation, training plans half marathon, marathon, 10k https://www.rhodesrunner.com/blogs/articles-and-insight/lost-your-running-mojo-fear-not 2025-06-21T17:09:59+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_545204938_square_2dfe6f3d-cf01-47e9-a98a-a9f1c1c6a5be.jpg?v=1750482599 Lost your running mojo - Fear NOT running motivation, half marathon , full marathon run coaching, running accountability https://www.rhodesrunner.com/blogs/articles-and-insight/fuel-to-perform-your-guide 2025-07-05T12:28:16+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2003232605.jpg?v=1751675296 Fuel to Perform - Your Guide nutrition to perform, half marathon, full marathon https://www.rhodesrunner.com/blogs/articles-and-insight/the-mental-game-of-running 2025-07-04T13:58:45+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/RUNNERS_WET_ROAD_shutterstock_201128618.jpg?v=1751594325 The Mental Game of Running mental strength race preparation visualisation https://www.rhodesrunner.com/blogs/articles-and-insight/build-before-you-blast 2025-07-05T13:26:15+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/group_running_in_park.jpg?v=1751678775 Build Before You Blast Base training, half marathon, full marathon aerobic base https://www.rhodesrunner.com/blogs/articles-and-insight/the-long-steady-run-and-why-it-matters 2025-07-20T21:04:49+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/group_of_4_runners_4672b10c-4f32-438f-980e-8795a9d062bc.jpg?v=1753002289 The Long Steady Run - And Why It Matters importance of the long run physically and mentally https://www.rhodesrunner.com/blogs/articles-and-insight/breakthroughs-happen-slowly-then-all-at-once 2025-08-04T11:38:35+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/SR_finish_Dunedin_HM_4-3_ef299422-fe64-40c3-9f8b-9fdf965d3aa9.jpg?v=1754264315 Breakthroughs Happen Slowly… Then All at Once running coach, proven progressive training plans half marathon, full marathon https://www.rhodesrunner.com/blogs/articles-and-insight/your-pb-is-within-reach-lock-in-the-post-don-t-miss-your-intervals 2025-07-23T15:01:46+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/JM_CHCSQUARE.jpg?v=1753239706 Your PB Is Within Reach – Lock In the Post. Don’t Miss Your Intervals. interval training, improving lactate threshold, aerobic capacity, half marathon, full marathon, run coaching, https://www.rhodesrunner.com/blogs/articles-and-insight/mastering-race-day-strategy-mindset-mistakes-to-avoid 2025-07-23T15:53:54+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/legs_racing_5.jpg?v=1753242834 Mastering Race Day: Strategy, Mindset & Mistakes to Avoid running coach, half marathon, full marathon, training plans, race day strategy, race day preparation https://www.rhodesrunner.com/blogs/articles-and-insight/%F0%9F%8F%83your-complete-post-race-recovery-guide-from-10k-to-100-miles 2025-07-24T09:46:14+12:00 weekly https://cdn.shopify.com/s/files/1/0851/6842/3202/articles/shutterstock_2408777601.jpg?v=1753307174 🏃Your Complete Post-Race Recovery Guide: From 10K to 100 Miles running coach, recovery plan, half marathon, marathon https://www.rhodesrunner.com/blogs/news/marathon-training-interview 2025-08-20T14:58:57+12:00 weekly https://www.rhodesrunner.com/blogs/news/marathon-preparation-for-your-event 2025-08-20T14:59:37+12:00 weekly