Articles and insight
Can Your Coffee Habit Make You A Better Runner?
Caffeine has well researched potential benefit for endurance athletes that can tolerate it. In some cases upto a 2-4% improvement, which is material when seeking that all important personal best.
Can Your Coffee Habit Make You A Better Runner?
Caffeine has well researched potential benefit for endurance athletes that can tolerate it. In some cases upto a 2-4% improvement, which is material when seeking that all important personal best.
How FAST Should or Could I Be?
Ever wondered how fast you could run? Confused by which running pace calculator to trust? This blog provides the guides to what you should be capable in the 10k, half...
How FAST Should or Could I Be?
Ever wondered how fast you could run? Confused by which running pace calculator to trust? This blog provides the guides to what you should be capable in the 10k, half...
Pre-Race Preparation: 5 Mistakes And How To Fix...
Mastering pre-race preparation is essential for optimising your performance and maximising your race day experience. By addressing common pitfalls with strategic planning, confidence-building techniques, and focused preparation, you'll set yourself...
Pre-Race Preparation: 5 Mistakes And How To Fix...
Mastering pre-race preparation is essential for optimising your performance and maximising your race day experience. By addressing common pitfalls with strategic planning, confidence-building techniques, and focused preparation, you'll set yourself...
A Guide to Effective Warm up and Cool Down Exer...
Warming up and cooling down are essential parts of any workout routine, especially for higher intensity workouts, for several reasons: Preventing Injury: Warming up gradually increases your heart rate and...
A Guide to Effective Warm up and Cool Down Exer...
Warming up and cooling down are essential parts of any workout routine, especially for higher intensity workouts, for several reasons: Preventing Injury: Warming up gradually increases your heart rate and...
Don't Taper, Peak
The last 14 days before a race is critical. Here’s how I make every stride count: Stick to your routine, keep intensity high, reduce volume gradually, stick to your strategy,...
Don't Taper, Peak
The last 14 days before a race is critical. Here’s how I make every stride count: Stick to your routine, keep intensity high, reduce volume gradually, stick to your strategy,...
Good, Better, Best, There is Always Room For Im...
Successful runners are always looking to improve, take control, understand the decisions that they make and execute the most positive strategy possible. Expect the doubt, expect the suffering, you know...
Good, Better, Best, There is Always Room For Im...
Successful runners are always looking to improve, take control, understand the decisions that they make and execute the most positive strategy possible. Expect the doubt, expect the suffering, you know...