🧩 The Training Toolkit
Build Your Perfect Running Block. Your Goals. Your Way.
Not every runner needs a start-to-finish training plan.
Sometimes, you need to focus on one specific area: building your base, sharpening speed, recovering after a race, or returning from injury.
The Training Toolkit gives you targeted, coach-designed training blocks to mix, match, and build your own custom training cycle.
🔧 Choose a Block. Build Your Program. Get Results.
Whether you're between races, rebuilding after time off, or preparing for a big training block ahead, these standalone plans let you train with intention — without committing to a full marathon or 12-week plan.
💤 Recovery Training Plan – 2–4 Weeks
Post-race or post-injury recovery plans designed to rebuild gently, maintain fitness, and reduce risk of re-injury.
🧱 Base Training Plan – 8 Weeks
Build your aerobic engine, endurance, and running consistency — ideal before starting a race-specific program.
💨 Speed Training Plan – 6 Weeks
Sharpen your top-end fitness with structured intervals, strides, and speed-focused workouts.
⛰ Hill Training Plan – 6 Weeks
Develop power, strength, and resilience with progressive hill sessions to boost efficiency and race-day climbing strength.
⚡ Stamina Training Plan – 6 Weeks
Bridge the gap between easy running and full race pace with tempo workouts, progression runs, and aerobic threshold sessions.
🔁 Return to Running Training Plan – 8 Weeks
Structured walk/run programs to safely rebuild from injury, burnout, or extended time off.
🎯 Race-Specific Training Plan – 8 Weeks
Fine-tune your preparation with focused blocks that match the final phase before a key 5K, 10K, half, or marathon.
🦵 Marathon Leg Strength Training Plan– 8/16 Weeks
Progressive, running-specific strength routines to build power, prevent injury, and support stronger marathon performance.
🎯 Who This Collection Is For
✅ Runners who want to focus on one phase or skill
✅ Experienced athletes who prefer modular training
✅ Those returning after injury or a break
✅ Athletes looking to fill a gap between races or training cycles
✅ Runners building their own custom annual training plan
🔁 How to Access
You can either:
📲 How It Works
- Choose the block you need
- Access your plan through our private platform (FinalSurge)
- Train with coach-designed workouts, pacing guidance & structure
- Stack and schedule blocks your way — we’re here to help if needed
🧠 Train Smarter. Build Better. Stay in Control.
👉 Browse Plans & Start Building
Perfect for motivated runners who know what they need—and want a plan to back it up.
