Collection: 5k Training Plans

🎯 Complete or CRUSH Your Next 5K

From First Steps to Personal Bests — We’ve Got the Perfect Plan for You

No matter where you're starting from — walking your first mile or chasing a sub-20 5K — our proven 5K training programs will help you run stronger, faster, and more confidently.

🏁 Choose Your Level — Choose Your Goal

We offer a full progression of 5K training plans, each one personally tailored by a coach and delivered through our online platform.

Training Plan Durations available:

• 8 week 5k training plan
• 12 week 5k training plan
• 16 week 5k training plan
• 20 week 5k training plan
• 24 week 5k training plan

Based on your race date and experience level.

💡 Flexible Ways to Train With Us

✅ Pay Once — Keep the Plan Forever

Purchase a one-off training plan and get:

• Lifetime access
• Personalised paces & schedule
• Strength + mobility modules
• Final Surge platform invite

🔓 Prefer Monthly Flexibility? Join the RunTEAM

• ✅ All training plans (5K to Marathon)
• ✅ Coach-personalised support
• ✅ Recovery, strength & mobility guidance
• ✅ Great for runners training for multiple distances and events
• ✅ 2 months FREE to try it out

🧭 Want More Coaching Support? Upgrade to RunSQUAD

• All the benefits of RunTeam Plus:
• Plans monitored by a coach
• Regular feedback, support, and adjustments
• Access to our private athlete community
• 14 Days FREE trial

🎁 Have a Discount Code?

You can apply it at checkout — just enter it before completing your purchase.

🏃Ready to Start Your 5K Journey?

👉 Find Your Plan & Start Running Smarter
Let’s take your next step — whether it’s your first finish line or your fastest one yet.