Collection: 5k Training Plans
From Couch to Complete (First Timer) to Advanced 5k Training Programs
Want to train with a friend? Buy multiple training plans and receive additional discount.
At checkout to help the coach tailor your plan you will be asked to select the number of weeks to your event, the number of times you can train a week and your target time.
Training plan duration options: 8, 12, 16, 20 weeks.
Apply any discount code as part of checkout.
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5k Training Plan Novice: Couch to Complete
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
5k Training Plan Novice / Beginner
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
5k Training Plan Recreational - Intermediate
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
5k Training Plan Intermediate to Advanced
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
RhodesRunner RunClub
Regular price $19.99 NZDRegular priceUnit price / per -
UnlimitedAccess
Regular price $29.99 NZDRegular priceUnit price / per
All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.