Meet Coach Simon

Founder & Head Coach, RhodesRunner

I wasn’t always a runner. In fact, I started seriously in my 40s — overweight, overwhelmed, and unsure of what was possible. But that decision changed my life.

Since then, I’ve gone from non-runner to competitive Masters athlete, earning national titles and podium finishes in distances from 1500m to the full marathon. More importantly, I’ve helped thousands of others do the same — proving that with the right plan, consistent effort, and supportive coaching, ordinary people can achieve extraordinary things.

My Credentials

🏃 Athletics NZ Accredited Coach
📘 Certified McMillan Running Coach
🎓 BSc (Hons) Psychology
💪 Personal Trainer, YMCA London

My Mission

I created RhodesRunner because I know how confusing and intimidating it can feel when you’re starting out or stuck in a training plateau.

Everyone has advice. Most of it is noise.

At RhodesRunner, I cut through that clutter to deliver the real-world, personalised coaching that I used myself — based on proven methods, progressive training plans, and practical experience.

My goal is simple: To help you become the best runner you can be.
Whether you’re a beginner, chasing a new PB, or want to conquer your first marathon, I’ll guide you every step of the way — with coaching that fits your life, evolves with your progress, and supports your goals.