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RhodesRunner

Premium Package: Personalised 1:1 Coaching

Premium Package: Personalised 1:1 Coaching

Regular price $149.00 NZD
Regular price Sale price $149.00 NZD
Sale Sold out
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PERSONAL ONLINE COACHING
COACHING IS NOT JUST FOR ELITE ATHLETES.
IT IS FOR ANYONE WHO WANTS TO IMPROVE THEIR RUNNING,
INJURY PREVENTION AND OVERALL FITNESS LEVEL.

HIT A PLATEAU? 
ALWAYS MANAGING INJURIES?
NEED HELP SETTING GOALS?
WANT EXTRA ACCOUNTABILITY TO REACH YOUR GOAL?
NEED MOTIVATION?
HELP WITH RACE STRATEGY OR NUTRITION?
HONEST FEEDBACK?
QUALIFIED COACHING ADVICE?
WANT TO REACH YOUR POTENTIAL?
 

How does it work?

1. It couldn't be simpler. No contracts, no set up fees, stay for 1 month, stay for 10 years. Your coach is just here to help you in any way that they can. This premier service designed to make you the best runner you can be. 

2. After sign-up you will receive an email with our athlete questionnaire, with detailed questions about your training and racing history, life, schedule, goals. Simply fill the form out and submit. We will then set up a call with you to discuss what you have provided and then we craft a truly individualised training plan. 

3. Your personal training plan will be published on our dedicated and private online training platform, you will be able provide training feedback to your coach. You will also be able to communicate with your coach throughout the program via email, text, zoom, facetime, messenger, or whatsapp. Let us know the results of each key workout or race. Any issues, family, commitments etc. This allows us to make the necessary changes. We can chat anytime you need to. We are here for you.  

PERSONAL COACHING

What you get:

  • 1 hour initial online consultation 
  • Hand built custom training program
  • Access to private online training platform
  • All training will provide specific paces, times or distances
  • Coach will monitor your progress daily, to assess progress and tailor your plan
  • Unlimited Coach contact
  • Subscription can be cancelled at anytime 
  • Places are limited.
  • 100% Moneyback guarantee
View full details

Customer Reviews

Based on 7 reviews
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(7)
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R
Ronan O’ Sullivan
Wonderful coach

I chose Simon as my running coach because, despite reading numerous marathon training books, I felt overwhelmed by all the different programs. I needed someone to simplify things, and Simon did just that. My previous PB in the marathon was 3:12:30, and my goal was to run sub-3 hours to qualify for the Boston Marathon in 2026. Simon’s approach was exactly what I needed.

Although his training plan included plenty of interval work, Simon always explained the purpose behind each session and was receptive to feedback on how my body was handling the load. This open communication and individualized support made all the difference. Thanks to Simon, I just completed the Melbourne Marathon in 2:57:32—a massive improvement. I couldn’t have done it without him!

C
Connor
Clear, Concise and Gets Results

Simon will not only have you incredibly well prepared physically, but even more importantly, mentally. I came to him with very little understanding of how running should work and does work in the context of training for a goal, now I am more confident in my running ability than almost anything else in my life. Simon helped me adjust goals and training weeks when I wasn't feeling my best, pushed me when I needed that little extra motivation, and overall made me feel like I could reach any time goal I set for myself, I just have to put in the work. Thanks Simon, you were bloody awesome to train for!

N
N.B.
The coaching plan moved me to the next level

After 18 months working on my aerobic base, I came to Simon with a clear goal - to run 10 mins under the Boston QT for my age, to have time up my sleeve for the inevitable cut-off times.

I ended up running 15.5 mins under the Boston QT. The interval training, alongside the increased mileage was a game-changer for me, with the harder sessions building my speed and endurance. But the added bonus was the mental work, and I got huge benefit from the McMillan videos and articles on 'go-zone' running, mental strategies in races, and how to handle suffering in the marathon.

Simon crafted my programme carefully and this took a big mental load off me. His constant encouragement made a huge difference - taking me from 3:41 Marathon in February to 3:19 in September. The numbers say it all. And I believe there is more growth ahead. Thank you, Simon.

R
Ronan O’ Sullivan
Personal coaching

I have really enjoyed the personal 1-1 coaching from Simon. I have a goal of qualifying for Boston, while managing some recurring niggles. Simon has been great in supporting me to improve my fitness while staying injury free. Highly recommend!

Customer Reviews

Based on 7 reviews
100%
(7)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Ronan O’ Sullivan
Wonderful coach

I chose Simon as my running coach because, despite reading numerous marathon training books, I felt overwhelmed by all the different programs. I needed someone to simplify things, and Simon did just that. My previous PB in the marathon was 3:12:30, and my goal was to run sub-3 hours to qualify for the Boston Marathon in 2026. Simon’s approach was exactly what I needed.

Although his training plan included plenty of interval work, Simon always explained the purpose behind each session and was receptive to feedback on how my body was handling the load. This open communication and individualized support made all the difference. Thanks to Simon, I just completed the Melbourne Marathon in 2:57:32—a massive improvement. I couldn’t have done it without him!

C
Connor
Clear, Concise and Gets Results

Simon will not only have you incredibly well prepared physically, but even more importantly, mentally. I came to him with very little understanding of how running should work and does work in the context of training for a goal, now I am more confident in my running ability than almost anything else in my life. Simon helped me adjust goals and training weeks when I wasn't feeling my best, pushed me when I needed that little extra motivation, and overall made me feel like I could reach any time goal I set for myself, I just have to put in the work. Thanks Simon, you were bloody awesome to train for!

N
N.B.
The coaching plan moved me to the next level

After 18 months working on my aerobic base, I came to Simon with a clear goal - to run 10 mins under the Boston QT for my age, to have time up my sleeve for the inevitable cut-off times.

I ended up running 15.5 mins under the Boston QT. The interval training, alongside the increased mileage was a game-changer for me, with the harder sessions building my speed and endurance. But the added bonus was the mental work, and I got huge benefit from the McMillan videos and articles on 'go-zone' running, mental strategies in races, and how to handle suffering in the marathon.

Simon crafted my programme carefully and this took a big mental load off me. His constant encouragement made a huge difference - taking me from 3:41 Marathon in February to 3:19 in September. The numbers say it all. And I believe there is more growth ahead. Thank you, Simon.

R
Ronan O’ Sullivan
Personal coaching

I have really enjoyed the personal 1-1 coaching from Simon. I have a goal of qualifying for Boston, while managing some recurring niggles. Simon has been great in supporting me to improve my fitness while staying injury free. Highly recommend!