• Full Marathon Training Plan, improve marathon time
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RhodesRunner

Full Marathon Training Plan Intermediate to Advanced

Full Marathon Training Plan Intermediate to Advanced

$79.99 NZD
$59.00 NZD $79.99 NZD
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For experienced endurance athletes our proven Full Marathon plan, specifically for intermediate athletes moving to advanced. 

All our training plans are tailored to you by a Coach to help you achieve your goal. 

Training plan duration options: 8, 12, 16, 20, 24 weeks.

This plan includes all the best tried and true marathon workouts geared towards making you a better marathoner. The plan builds fitness in a gradual, yet progressive way to help you stay injury-free. There are goal pace predictor workouts to dial in your goal pace. Progressive long runs to increase your endurance. Stamina-boosting marathon specialty workouts. Predictor workouts to determine your best pace for race day. Gradual pace advancement through the training plan to keep you optimally challenged

 

This is the right plan for you if:

  • You have already completed the full marathon intermediate plan and want to take the next step.
  • You run 4-6 times in any given week for 40 to 60 minutes on your regular runs and 75 -90 minutes on your long runs.
  • You are prepared to build on this.
  • You are ready to perform several types of workouts from stamina workouts to speed workouts to goal pace workouts.
  • You are ready for the end result: to feel fast and strong have race pace fully dialed in.

Weekly mileage = 40 - 60 miles per week (60 - 85 kilometers per week)

If you feel that you are beyond this plan, get in touch and we will share a more advanced training plan with you.

This full marathon training plan not only includes stamina and speed workouts but uses our unique marathon workout sequence to make sure you have the mental and physical strength to achieve your goal. We have had so much success with it and we think you'll love the challenge across the plan.

For each and every run, you will get the exact pace range for each run/workout and will advance the paces as you progress through the training plan so you are always optimally challenged. The plan is flexible so it can flow with your life. You can easily move runs around based on your life schedule.

In addition to the run training, you will also be provided our strength training program that syncs with your run training as well as the form drills to help you improve your running form and learn to run fast. These ""prehab"" programs are included with your plan and build you into a strong, supple, injury-resistant runner.

Once you have purchased you plan, we will send you an invite to our Private Online Training Platform: Final Surge. Once you have connected to this platform we will apply you plan to it. Happy running. 

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Let customers speak for us

from 4 reviews
Getting a running coach was a game-changer

Working with Simon as my running coach has been an absolute game-changer for me. His expertise goes far beyond just improving my pace; he has transformed my entire approach to running. The personalized training program has been tailored to my goals, ensuring each session pushed me to new limits while preventing burnout or injury, which as a middle aged guy I have had issues with in the past.

Simon kept me honest, gently calling me out if I was struggling with consistency and his motivational strategies and insightful advice helped me overcome mental barriers, boosting my confidence on and off the track.

Thanks to Simon’s expertise and unwavering commitment, I've not only become a better runner but also a more resilient individual. I wholeheartedly recommend Simon as a running coach to anyone seeking not just improvements in their running but a holistic transformation in their athletic journey.

Thanks so much

Nick
Personalised 1:1 Coaching
Personalised 1:1 Coaching
Great training plan!!

This 10km training plan really boosted my running fitness, speed and confidence. It allowed me to achieve my fastest 10km times and I would not hesitate to recommend it to anyone looking to achieve their running goals.

Anya R.
10k Training Plan Recreational / Intermediate
10k Training Plan Recreational / Intermediate
Coach Fantastic

Simon’s coaching has been instrumental in supporting me to achieve my running goals as well as garnering a better understanding of how to get the best out of my training without increasing my risk of injury. Simon has helped get the right balance for me incorporating both the physical and mental aspects of running. His ability to motivate others is outstanding. Simon’s positive outlook ensures the journey is enjoyable and the destination (goal) takes care of itself. I look forward to achieving more goals in 2024 with Rhodesrunner.

Sarah R.
Personalised 1:1 Coaching
Personalised 1:1 Coaching
My experience with Simon as a running coach

Simon is an excellent coach, he positively encouraged me to complete my program and helped smash out a new 1500m and 800m personal best. He consistently motivated me to be the best version of myself and got my head in the right space and race ready with the right strategy.

Simon had unwavering support for me throughout my journey and offered brilliant advice and support to me when I needed it. He kept me responsible and in control of my training load and was very good at reminding me what my focus and what my "why" was.

Overall Simon is the best coach I have had in my time of running. Which is why I definitely recommend him as a coach to others as he has helped me to become more focused on my goals and a more disciplined athlete overall.

Lila R
Personalised 1:1 Coaching
Personalised 1:1 Coaching