Collection: 10k Training Plans
🎯 Your 10K Training Plan Is HERE
From First Finish to Fastest Yet — Run Your Strongest 10K
Whether you're stepping up from a 5K, returning from a break, or going all-in for a PB — we have the perfect 10K training plan to match your level, timeline, and goal.
🏁 Choose Your Starting Point — Build Your Best Race
All plans are structured by experienced coaches, tailored to your ability, and delivered via our online training platform.
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Plan Type
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Best For
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Weekly Commitment
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Couch to 10K
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Newer runners with a basic fitness base
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3x per week, walk/run to steady running
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10K Beginner
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Finished a 5K or comfortable running 30 mins
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3x per week, easy and long run focus
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10K Intermediate
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Running 3–4x weekly, want more structure
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4x per week, includes pace work
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10K Advanced
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Experienced runners chasing performance
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5–6x per week, mix of long, tempo, speed
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Plan durations:
Choose from
- 8 week 10k training plan
- 12 week 10k training plan
- 16 week 10k training plan
- 20 week 10k training plan
Based on your current fitness level and race date.
🔁 How You Can Access Your Plan
✅ One-Time Purchase
Pay once and get:
- Lifetime access to your personalised training plan
- Pacing and progression guidance throughout
- Integrated strength, mobility & running form drills
- Access to our private coaching platform (FinalSurge)
🔓 Prefer Monthly Flexibility? Join the RunTEAM
- ✅ All training plans (5K to Marathon)
- ✅ Coach-personalised support
- ✅ Recovery, strength & mobility guidance
- ✅ Great for runners training for multiple distances and events
- ✅ 2 months FREE to try it out
🧭 Want More Coaching Support? Upgrade to RunSQUAD
- All the benefits of RunTeam Plus:
- Plans monitored by a coach
- Regular feedback, support, and adjustments
- Access to our private athlete community
- 14 Days FREE trial
Coach-monitored training and performance feedback
Personal insights to help optimise your training
Access to a private support community
🎁 Have a Discount Code?
You can apply it at checkout before finalising your plan or subscription.
🚀 Train With Confidence. Race With Purpose.
👉 Browse 10K Plans & Get Started Today
No matter where you're starting, we'll help you run smarter, stronger, and faster — one step at a time.
