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RhodesRunner

10k Training Plan: Couch to Complete

10k Training Plan: Couch to Complete

Regular price $99.99 NZD
Regular price $59.00 NZD Sale price $99.99 NZD
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🎉 Your First 10K Starts Here

Lace up, take the first step, and train for a goal you’ll never forget.

Whether you’re starting from zero or just getting back into it — this beginner-friendly 10K plan is designed to guide, support, and encourage you every step of the way. No experience needed. Just a willingness to begin.


🏁 This Plan Is Built for First-Timers

You don’t need to be “a runner” to complete a 10K. This plan is structured to help you become one.

Best For

Weekly Commitment

Training Duration

Brand new runners or those with low fitness

3x per week

8, 12, 16, or 20 weeks

 

This is your plan if:

  • You’ve never run before or haven't run in a long time
  • You want a gentle, proven approach to running a full 10K
  • You’re ready to feel fitter, more energised, and proud of what your body can do

💡 What to Expect

We start with walk/run sessions, gradually progressing to consistent runs. You’ll receive:

  • 🏃Three guided sessions per week
  • 📈 Pacing targets that adjust as you improve
  • 🔄 Flexible scheduling so you can train on your terms
  • 🛠️ Coach-designed progressions to help avoid injury and burnout
  • ✅ Confidence to complete your 10K — and enjoy the journey

“I never thought I’d run a 10K. This plan made it simple, doable, and even enjoyable. Now I’m planning my next race!” — Emily L.


📲 How It Works

After purchase, you’ll get an invite to our private online coaching platform: Final Surge. Your personalised training plan will be loaded into your account and ready to follow.


🔁 Already Running a Bit?

If you’re already running 3x per week for 20–30 minutes, the 10K Beginner/Novice Plan may be a better fit. It starts where this plan ends.


🚀 Make This Your 10K Moment

👉 Choose Your Plan & Get Started
All it takes is one step — we’ll help you take the rest.

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