Collection: Marathon Training Plans

🏁 Train for a Marathon. Finish Strong. Feel Unstoppable.

From First-Time Marathoners to PB Chasers — Your Plan Starts Here

Whether it’s your first marathon or your fastest one yet, we’ve got the plan to get you there. Backed by coaching insight and built to fit your life, our marathon training programs guide you every step of the way — from your first long run to the finish line.


🎯 Marathon Plans For Every Runner

Choose from a full progression of coach-designed marathon plans to match your experience, goals, and schedule.

Plan Type Best For Weekly Commitment
Couch to Marathon Total beginners starting from low fitness 3x/week with walk/run progression
Beginner Marathon Comfortable running 30–45 minutes 3–4x/week, building endurance steadily
Intermediate Marathon Running regularly, ready for structure 4–5x/week with pace and long runs
Advanced Marathon Competitive runners aiming for PBs 5–6x/week, includes speed & race prep

 

Plan durations available:
🗓️ 8, 12, 16, 20, or 24 weeks — select based on your timeline and race date. Choose:

  • 8 week marathon training plan
  • 12 week marathon training plan
  • 16 week marathon training plan
  • 20 week marathon training plan
  • 24 week marathon training plan

🛠️ How to Get Started

At checkout, you'll tell us:

  • 🗓️ How many weeks until your race
  • 🏃 How many times per week you can train
  • 🎯 Your target time or pace

This helps us match you with a plan that’s built for you, not just a generic schedule.


🔁 Choose the Access That Works for You

One-Time Plan Purchase

  • Lifetime access to your plan
  • Fully personalised and structured
  • Includes strength training, recovery, and pacing guidance
  • Delivered via our private online training platform (Final Surge)

🔓 Prefer Monthly Flexibility? Join the RunTEAM

  • ✅ All training plans (5K to Marathon)
  • ✅ Coach-personalised support
  • ✅ Recovery, strength & mobility guidance
  • ✅ Great for runners training for multiple distances and events
  • 2 months FREE to try it out

🧭 Want More Coaching Support? Upgrade to RunSQUAD

  • All the benefits of RunTeam Plus:
  • Plans monitored by a coach
  • Regular feedback, support, and adjustments
  • Access to our private athlete community
  • 14 Days FREE trial

🎁 Have a Discount Code?

No problem — apply it at checkout before completing your order.


🏃♀️ The Marathon Is Waiting. Let’s Get You There.

👉 Find Your Plan & Start Training Today

Whether you’re training for your first finish or your fastest 42.2km, we’re here to guide you every step of the way.

All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.