Collection: Marathon Training Plans
🏁 Train for a Marathon. Finish Strong. Feel Unstoppable.
From First-Time Marathoners to PB Chasers — Your Plan Starts Here
Whether it’s your first marathon or your fastest one yet, we’ve got the plan to get you there. Backed by coaching insight and built to fit your life, our marathon training programs guide you every step of the way — from your first long run to the finish line.
🎯 Marathon Plans For Every Runner
Choose from a full progression of coach-designed marathon plans to match your experience, goals, and schedule.
| Plan Type |
Best For |
Weekly Commitment |
| Couch to Marathon |
Total beginners starting from low fitness |
3x/week with walk/run progression |
| Beginner Marathon |
Comfortable running 30–45 minutes |
3–4x/week, building endurance steadily |
| Intermediate Marathon |
Running regularly, ready for structure |
4–5x/week with pace and long runs |
| Advanced Marathon |
Competitive runners aiming for PBs |
5–6x/week, includes speed & race prep |
Plan durations available:
🗓️ 8, 12, 16, 20, or 24 weeks — select based on your timeline and race date. Choose:
- 8 week marathon training plan
- 12 week marathon training plan
- 16 week marathon training plan
- 20 week marathon training plan
- 24 week marathon training plan
🛠️ How to Get Started
At checkout, you'll tell us:
- 🗓️ How many weeks until your race
- 🏃 How many times per week you can train
- 🎯 Your target time or pace
This helps us match you with a plan that’s built for you, not just a generic schedule.
🔁 Choose the Access That Works for You
✅ One-Time Plan Purchase
- Lifetime access to your plan
- Fully personalised and structured
- Includes strength training, recovery, and pacing guidance
- Delivered via our private online training platform (Final Surge)
🔓 Prefer Monthly Flexibility? Join the RunTEAM
- Access all 5K, 10K, Half, and Full Marathon plans
- Cancel anytime
- Great for runners training for multiple distances and events
🧭 Want More Coaching Support? Upgrade to RunSQUAD
- Plans monitored by a coach
- Regular feedback, support, and adjustments
- Access to our private athlete community
🎁 Have a Discount Code?
No problem — apply it at checkout before completing your order.
🏃♀️ The Marathon Is Waiting. Let’s Get You There.
👉 Find Your Plan & Start Training Today
Whether you’re training for your first finish or your fastest 42.2km, we’re here to guide you every step of the way.
