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RhodesRunner

Full Marathon Recreational Intermediate Training Plan

Full Marathon Recreational Intermediate Training Plan

Regular price $69.99 NZD
Regular price $59.00 NZD Sale price $69.99 NZD
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🏃Take Your Marathon to the Next Level

Train With Purpose. Build Strength. Run Your Strongest Race Yet.

You’ve already finished a marathon — now it’s time to run it better.
Whether you’re chasing a new personal best, building toward consistency, or looking to feel stronger on race day, this plan will guide you every step of the way.


🏁 Who This Plan Is For

Best For Weekly Commitment Plan Duration
Recreational or intermediate runners who’ve completed a marathon 4–5x per week 8, 12, 16, 20, or 24 weeks

 

This plan is right for you if:

  • You’ve completed a beginner or novice marathon plan
  • You’re running 3+ times per week, with 30–45 min runs and long runs of 60–75 mins
  • You’re ready to improve your speed, stamina, and pacing strategy
  • You want to build toward race-day confidence and consistency
  • You’re looking for a balanced but challenging approach to marathon prep

🔧 What’s Inside the Plan

This plan follows a proven, progressive marathon training model, with structure designed to build your aerobic capacity, strength, and mental toughness — without burning you out.

  • 📈 Weekly mileage: 30–50 miles (45–65 km)
  • 🏃 Goal-pace workouts, interval sessions, and stamina builders
  • 🧱 Progressive long runs for endurance confidence
  • 📊 Pacing guidance provided for every single session
  • 🔁 Flexible structure — move runs around your life without breaking momentum
  • ⬆️ Pace targets that adapt as your fitness grows

“This plan helped me go from ‘just finishing’ to feeling in control, powerful, and smooth over 42km. The structure made all the difference.” — Lisa G.


💪 Support Beyond the Miles

You’re not just running more — you’re running better.
This plan includes:

  • Strength training integrated into your schedule
  • Running form drills to enhance economy and stride
  • Prehab sessions for injury prevention and long-term durability
  • ✅ All synced with your running plan for seamless progression

📲 Delivered Through Our Private Coaching Platform

After purchase, you’ll get an invite to FinalSurge, our secure online coaching platform.
Your full plan — complete with paces, strength sessions, and drills — will be ready to follow and fully tailored to your training load and schedule.


🎯 Train Smarter. Run Stronger. Finish With Confidence.

👉 Choose THIS  Plan & Get Started Today
Your next marathon breakthrough is waiting. Let’s go get it — together.

  • 8 week marathon recreational intermediate training plan
  • 12 week marathon recreational intermediate training plan
  • 16 week marathon recreational intermediate training plan
  • 20 week marathon recreational intermediate training plan
  • 24 week marathon recreational intermediate training plan

🔓 Prefer Monthly Flexibility? Join the RunTEAM

  • ✅ All training plans (5K to Marathon)
  • ✅ Coach-personalised support
  • ✅ Recovery, strength & mobility guidance
  • ✅ Great for runners training for multiple distances and events
  • 2 months FREE to try it out
View full details

Customer Reviews

Based on 2 reviews
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Erin Prince
Great plan with desired results.

I enjoyed all the training and loved every minute of the race, especially the last 10km. The training program was perfect. I felt strong and confident running the distance. I sacrificed a bit of the training program to make it work with my work and family and still managed a great race. Thank you.

J
J.B.

With running a few half marathons, but never a full I wanted to be able to follow a plan which would help me reach this goal. I liked how most planned runs were based off time opposed to distance and how each run had a range to it. Good mix of different types of runs to keep in interesting as well as prioritising rest and recovery days. Would defiantly use again

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Erin Prince
Great plan with desired results.

I enjoyed all the training and loved every minute of the race, especially the last 10km. The training program was perfect. I felt strong and confident running the distance. I sacrificed a bit of the training program to make it work with my work and family and still managed a great race. Thank you.

J
J.B.

With running a few half marathons, but never a full I wanted to be able to follow a plan which would help me reach this goal. I liked how most planned runs were based off time opposed to distance and how each run had a range to it. Good mix of different types of runs to keep in interesting as well as prioritising rest and recovery days. Would defiantly use again