Race Pace Calculator
Enter your race distance and goal time to get an even‑ or negative‑split pace plan. View in min/km or min/mile. Email your table or download a PNG image.
Please enter time as mm:ss (e.g., 45:00) or hh:mm:ss (e.g., 3:15:00). Minutes/seconds must be 00–59.
Please enter a valid email address (e.g., name@domain.com).
Distance markers use your chosen unit.
Tip: 2–3% is common for marathons; up to ~5% can suit 5–10k when well‑paced.
Race Pace Plan
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