Half Marathon Training Plans

🏃Train Smart. Run Strong. Conquer Your Half Marathon.

From First-Timer to Fast Finisher — Your Perfect Plan Starts Here.

Whether you’re stepping up from 10K, running your very first half marathon, or chasing a new PB, we’ve got a coach-built plan to get you to the start line — and across the finish — feeling strong, confident, and proud.

🏁 Your Plan, Your Way

All our Half Marathon training plans are:

  • ✅ Tailored by a real coach to match your fitness, goals, and schedule
  • ✅ Flexible in duration, choose
    •  8 week half marathon training plan
    • 12 week half marathon training plan
    • 16 week half marathon training plan
    • 20 week half marathon training plan
    • 24 week half marathon training plan
  • ✅ Structured to help you train smarter, avoid injury, and perform your best

At checkout, you’ll tell us:

  • 🗓️ How many weeks until race day
  • 🏃 How many times you can train per week
  • 🎯 Your target finish time (or goal pace)

This helps us deliver the right plan for you — not a generic one-size-fits-all template.

🚀 Find Your Perfect Fit

Plan Type Best For Weekly Commitment
Couch to Complete Brand new or low fitness 3x/week, walk/run progression
Beginner Comfortable with 10K or running 30–45 mins 3–4x/week, gradual build
Intermediate Consistent runners with endurance base 4x/week, includes tempo + long runs
Advanced High-mileage or time-focused runners 5–6x/week, detailed pacing + speed work

🔁 Flexible Ways to Access Your Plan

✅ One-Time Purchase

  • Lifetime access to your personalised training plan
  • Pacing guidance and structured workouts
  • Includes strength training, mobility & prehab routines
  • Delivered via our private coaching platform (FinalSurge)

🔓 Prefer Monthly Flexibility? Join the RunTEAM

  • ✅ All training plans (5K to Marathon)
  • ✅ Coach-personalised support
  • ✅ Recovery, strength & mobility guidance
  • ✅ Great for runners training for multiple distances and events
  • ✅ 2 months FREE to try it out

🧭 Want More Coaching Support? Upgrade to RunSQUAD

  • All the benefits of RunTeam Plus:
  • Plans monitored by a coach
  • Regular feedback, support, and adjustments
  • Access to our private athlete community
  • 14 Days FREE trial

🎁 Using a Discount Code?

Apply it during checkout — right before completing your purchase.

🎯 Your Half Marathon Starts Now

👉 Find Your Plan & Start Training Today

No matter where you’re starting from, we’ll help you train with purpose, push your limits, and cross that finish line proud.

All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.