Collection: Half Marathon Training Plans
🏃Train Smart. Run Strong. Conquer Your Half Marathon.
From First-Timer to Fast Finisher — Your Perfect Plan Starts Here.
Whether you’re stepping up from 10K, running your very first half marathon, or chasing a new PB, we’ve got a coach-built plan to get you to the start line — and across the finish — feeling strong, confident, and proud.
🏁 Your Plan, Your Way
All our Half Marathon training plans are:
- ✅ Tailored by a real coach to match your fitness, goals, and schedule
- ✅ Flexible in duration, choose
- 8 week half marathon training plan
- 12 week half marathon training plan
- 16 week half marathon training plan
- 20 week half marathon training plan
- 24 week half marathon training plan
- ✅ Structured to help you train smarter, avoid injury, and perform your best
At checkout, you’ll tell us:
- 🗓️ How many weeks until race day
- 🏃 How many times you can train per week
- 🎯 Your target finish time (or goal pace)
This helps us deliver the right plan for you — not a generic one-size-fits-all template.
🚀 Find Your Perfect Fit
Plan Type | Best For | Weekly Commitment |
---|---|---|
Couch to Complete | Brand new or low fitness | 3x/week, walk/run progression |
Beginner | Comfortable with 10K or running 30–45 mins | 3–4x/week, gradual build |
Intermediate | Consistent runners with endurance base | 4x/week, includes tempo + long runs |
Advanced | High-mileage or time-focused runners | 5–6x/week, detailed pacing + speed work |
🔁 Flexible Ways to Access Your Plan
✅ One-Time Purchase
- Lifetime access to your personalised training plan
- Pacing guidance and structured workouts
- Includes strength training, mobility & prehab routines
- Delivered via our private coaching platform (FinalSurge)
🔓 Prefer Monthly Flexibility? Join the RunTEAM
- ✅ All training plans (5K to Marathon)
- ✅ Coach-personalised support
- ✅ Recovery, strength & mobility guidance
- ✅ Great for runners training for multiple distances and events
- ✅ 2 months FREE to try it out
🧭 Want More Coaching Support? Upgrade to RunSQUAD
- All the benefits of RunTeam Plus:
- Plans monitored by a coach
- Regular feedback, support, and adjustments
- Access to our private athlete community
- 14 Days FREE trial
🎁 Using a Discount Code?
Apply it during checkout — right before completing your purchase.
🎯 Your Half Marathon Starts Now
👉 Find Your Plan & Start Training Today
No matter where you’re starting from, we’ll help you train with purpose, push your limits, and cross that finish line proud.
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Half Marathon Training Plan Couch to Complete
Regular price $109.99 NZDRegular priceUnit price / per$59.00 NZDSale price $109.99 NZD -
Half Marathon Beginner Training Plan
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
Half Marathon Recreational Intermediate Training Plan
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
Half Marathon Advanced Training Plan
Regular price From $69.99 NZDRegular priceUnit price / per$59.00 NZDSale price From $69.99 NZD -
RhodesRunner RunTeam
Regular price $49.99 NZDRegular priceUnit price / per -
RhodesRunner RunSQUAD
Regular price $69.99 NZDRegular priceUnit price / per -
Talk to a Coach
Regular price From $69.00 NZDRegular priceUnit price / per -
Marathon Leg Strength Training
Regular price From $69.99 NZDRegular priceUnit price / per
All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.