RhodesRunner Performance Calculator
🏁 Discover How Your Run Measures Up
Enter your race details below to see how your performance compares to the world’s best for your age group.
💡 How the Calculator Works
This tool compares your submitted time to the current world record for your age group and gender.
- 90%+ – International Standard
- 80–89% – National Standard
- 60–79% – Regional Competitor
- 40–59% – Local Racer
- Below 40% – A great starting point for progress!
Age-grading is used by runners worldwide to track progress fairly, benchmark performance, and even rank in age-adjusted races.
📈 Want to Improve Your Score?
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