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RhodesRunner

Full Marathon Advanced Training Plan

Full Marathon Advanced Training Plan

Regular price $69.99 NZD
Regular price $59.00 NZD Sale price $69.99 NZD
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🏁 Marathon Training for Competitive Runners

Push Your Limits. Peak on Race Day. Perform Like a Pro.

This is the plan for runners who are already experienced — but want to go faster, feel stronger, and train with absolute purpose.

Built specifically for endurance athletes progressing from intermediate to advanced, this plan combines structure, science, and flexibility to help you perform at your absolute best.


🎯 Who This Plan Is For

Best For Weekly Commitment Plan Duration
Experienced runners progressing toward advanced-level training 4–6x per week 8, 12, 16, 20, or 24 weeks

 

You’re ready for this plan if:

  • You’ve completed an intermediate marathon training cycle
  • You run 4–6 times a week: 40–60 minute runs, and long runs of 75–90 minutes
  • You want to fine-tune race pace, stamina, and speed
  • You’re chasing a new PB or a higher-level performance goal
  • You want a proven system with built-in flexibility and progression

🔧 What’s Inside the Plan

This plan is structured around the most effective, coach-tested marathon progression methods — not just for finishing, but competing.

  • 📈 Weekly mileage: 40–60 miles (60–85 km)
  • 🏃 Pace-specific workouts including long tempos, intervals, and threshold runs
  • 🧠 Goal pace predictor sessions to lock in accurate race-day targets
  • 🔁 Gradual pace advancement to match your fitness gains
  • 🔄 Fully flexible — move sessions around based on your life schedule
  • 🧱 Progressive long runs to build confident race-day endurance

“This plan transformed the way I trained. I was faster, more focused, and hit my race goals without second-guessing my workouts.” — Marcus L.


💪 Beyond the Miles: Complete Training Support

Because performance takes more than running, this plan includes:

  • Strength training designed to support marathon load
  • Form drills to improve running economy and posture
  • Prehab routines to reduce injury risk and improve resilience
  • ✅ Integrated scheduling with your run plan for balance and recovery

📲 Delivered via Final Surge

Once you purchase, you’ll receive access to our private online training platform: FinalSurge.
Your complete plan — including pacing, strength, and mobility modules — will be applied and ready to follow.

Train with purpose, flexibility, and real-time progress built in.


🚀 Ready to Race With Confidence and Control?

👉 Choose THIS Plan & Start Training Today

Already training beyond this level? Contact us and we’ll tailor an elite-level plan just for you.

  • 8 week marathon advanced training plan
  • 12 week marathon advanced training plan
  • 16 week marathon advanced training plan
  • 20 week marathon advanced training plan
  • 24 week marathon advanced training plan

 

🔓 Prefer Monthly Flexibility? Join the RunTEAM

  • ✅ All training plans (5K to Marathon)
  • ✅ Coach-personalised support
  • ✅ Recovery, strength & mobility guidance
  • ✅ Great for runners training for multiple distances and events
  • 2 months FREE to try it out
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Customer Reviews

Based on 1 review
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P
Paul Ferro
Excellent Marathon Plans

Simon’s marathon plans have enabled me to complete two full marathons, the second just a few weeks after the first. If you are looking for structure with a targeted goal time, following his plans makes the process stress and worry free, as an over 50 runner, following his plans have also allowed me to remain injury free. Great coach, great outcomes, don’t hesitate to contact Simon to commence or further your running journey.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
P
Paul Ferro
Excellent Marathon Plans

Simon’s marathon plans have enabled me to complete two full marathons, the second just a few weeks after the first. If you are looking for structure with a targeted goal time, following his plans makes the process stress and worry free, as an over 50 runner, following his plans have also allowed me to remain injury free. Great coach, great outcomes, don’t hesitate to contact Simon to commence or further your running journey.