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RhodesRunner

5k Training Plan Novice / Beginner

5k Training Plan Novice / Beginner

Regular price $59.99 NZD
Regular price $59.00 NZD Sale price $59.99 NZD
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Time to race
Time per week to train
Target Time

You are ready move to the next level. This is the plan you need to take you there.  

All our training plans are tailored to you by a Coach to help you achieve your goal. 

Training plan duration options: 8, 12, 16, 20 weeks.

This is the right plan for you if:

  • You have already completed the 5k Couch to Complete and want to take the next step.
  • You are run 3 times in any given week for at least 15 - 20 minutes, with a longer run of 30 minutes.
  • You are prepared to build on this.
  • You are ready to perform several types of workouts from stamina workouts to speed workouts to goal pace workouts.
  • You are ready for the end result: to feel fast and strong have race pace fully dialed in.

Weekly mileage = 15-25 miles per week (24-40 kilometers per week)*

For each and every run, you will get the exact pace range for each run/workout and will advance the paces as you progress through the training plan so you are always optimally challenged. The plan is flexible so it can flow with your life. You can easily move runs around based on your life schedule.

In addition to the run training, you will also be provided our strength training program that syncs with your run training as well as the form drills to help you improve your running form and learn to run fast. These ""prehab"" programs are included with your plan and build you into a strong, supple, injury-resistant runner.

Once you have purchased you plan, we will send you an invite to our Private Online Training Platform: Final Surge. Once you have connected to this platform we will apply you plan to it. Happy running. 

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