Skip to product information
1 of 1

RhodesRunner

Hill Training Plan

Hill Training Plan

Regular price $39.99 NZD
Regular price $49.99 NZD Sale price $39.99 NZD
Sale Sold out
Tax included.
Running Experience
Race Distance

Want to get better at running hills, develop better hill running technique, build your aerobic capacity, your leg strength and lactic acid tolerance then this 6-week hill module plan is perfect for when you have a few weeks before your race plan starts.  

It is tailored based on running experience

  • Novice/Beginner, running 3x per week, up to 30 mins with a long run up to an hour
  • Intermediate, running 3-4x per week, for 30-60mins, with a long run up to 90mins
  • Advanced, running 4-7x per week, for 60mins with a long run of 2 hours

With variations based on the distance of next target event:

  • Short, up to 10k
  • Long, over 10k 

 

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)