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RhodesRunner

Speed Training Plan

Speed Training Plan

Regular price $39.99 NZD
Regular price $49.99 NZD Sale price $39.99 NZD
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Running Experience

Boost your speed and regain your stride with our 6-week speed module plan. I'll guide you through a proven sequence designed to enhance speed safely, prioritizing your health. You'll experience improved leg turnover, making faster running feel effortless, and notice a spring in your step. With engaging and varied workouts, including VO2 max repeats, you'll enhance both physical and mental stamina. By the end, expect heightened leg turnover, increased VO2 max, and fortified mental resilience for your next training phase.

It is tailored based on running experience

  • Novice/Beginner, running 3x per week, up to 30 mins with a long run up to an hour
  • Intermediate, running 3-4x per week, for 30-60mins, with a long run up to 90mins
  • Advanced, running 4-7x per week, for 60mins with a long run of 2 hours

 

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