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RhodesRunner

Base Training Plan

Base Training Plan

Regular price $39.99 NZD
Regular price $49.99 NZD Sale price $39.99 NZD
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Running Experience

This 8-week base/maintenance plan is perfect for when you are in between training plans or returning to training after a short lay off. Use it to build your base and get ready for your next race-specific plan.

It is tailored based on running experience

  • Novice/Beginner, running 3x per week, up to 30 mins with a long run up to an hour
  • Intermediate, running 3-4x per week, for 30-60mins, with a long run up to 90mins
  • Advanced, running 4-7x per week, for 60mins with a long run of 2 hours

The training includes a few weeks of mileage then I'll have you perform some light workouts to build your leg speed and steady state pace as you prepare for your next training plan. 

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