5k, 10k, half marathon, full marathon training plans and coaching

RhodesRunners EXCEL in Dunedin Marathon

40 RhodesRunner athletes were involved in the different Dunedin Marathon events. 

Without exception they can be proud of what they achieved. In many cases target times were smashed and some placed with a top 10 finish in the respective age categories. It goes without saying that I am very proud of all the athletes. 

They have shown what can be achieved with a well structured, proven training plan, coaching, hard work, determination and large spoonful of grit. Congratulations to you all. 

 

 

Be The Best You Can Be

 

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