Collection: Recovery, Base, Stamina, Speed & Hill Plans

Want to build your own training cycle, why not use these plans to help you.

  • Recovery Plans (post race, post injury), 2-4 weeks duration
  • Base Plans 8 week duration
  • Stamina Plans, 6 weeks
  • Speed Plans, 6 weeks
  • Hill Plans, 6 weeks
  • Return to Running Plans, 8 weeks


All RhodesRunner plans require you to have a device, typically a smart watch or phone, that you can wear or carry and is capable at a minimum of tracking your activities via GPS.