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RhodesRunner

5k Training Plan Novice: Couch to Complete

5k Training Plan Novice: Couch to Complete

Regular price $99.99 NZD
Regular price $59.00 NZD Sale price $99.99 NZD
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🏁 Your Journey Starts Here: Couch to 5K Training Plan

Never run before? You’re in the right place.
This beginner-friendly plan is designed to take you from the couch to confidently completing your first 5K — even if you're starting with zero fitness.

🎯 This Plan Is Perfect For You If:

  • You’ve never run before or haven’t in years
  • You feel unfit but want to get moving
  • You need a simple, supportive way to start
  • You want to feel proud, energised, and healthy

🚶♀️➡️🏃♂️ What to Expect

This plan builds you up safely, slowly, and progressively. You’ll start with walk/run sessions and, over time, move confidently toward consistent running.

🔸 No pressure to run fast — your only goal is to show up and finish each session
🔸 Designed to be gentle on your joints and mindset
🔸 We'll help you avoid injury and stay motivated

You don’t need any prior experience. Just a pair of shoes and a positive mindset.

“I went from not running at all to finishing my first 5K in 12 weeks. This plan made it feel possible!” — Alex M.


📅 Plan Details

  • 🕒 Duration: Choose from 8 to 24 weeks depending on your timeline
  • 📈 Commitment: Just 3 sessions per week
  • 📲 Delivered via our Private Online Platform (FinalSurge)
  • ✅ Includes video guides, habit tips, and ongoing support

💬 Already Running?

If you’re already running 3x/week for 20–30 minutes, check out our 5K Beginner/Novice Plan for the next level up.


🎁 What You Get

  • Structured, easy-to-follow training plan
  • Weekly support tips and reminders
  • Exclusive invite to our online coaching platform
  • Lifetime access to your plan — repeat or adjust anytime

🚀 Ready to Start Your Journey?

Join hundreds of others who turned their first step into something extraordinary.

👉 Get Your Couch to 5K Plan Now

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